Grabbing a pen and paper can put you in a different frame of mind than if you're writing at a computer, and can help you regain focus. Take 15 minutes to jot down some thoughts to clear your mind. Writing that uses your creative energies in a new and free-form way This lets your eyes refocus and relax, and helps you maintain your focus longer.ĥ. You might also try taking even more frequent breaks with the 20-20-20 rule: Every 20 minutes, peel your eyes away from your screen and look at something 20 feet away for about 20 seconds. Not only will a break give your eyes a chance to rest, but switching up your environment can help refresh your mind. The American Optometric Association recommends taking a 15-minute break every two hours to help combat these symptoms. Computer vision syndrome can produce these symptoms if you've been looking at a device screen for too long. You're in good company if you get a headache, dry eyes or fatigue after staring at your computer screen for a while. Scheduled breaks away from your computer, to rest your eyes and refresh your mind Hold for a count of five, and then exhale slowly. Breathe out as much air as you can, and then inhale slowly from your diaphragm, taking in as much air as possible. While sitting in a chair, place your shoulders firmly against the back of your seat and sit up straight. Breathing exercises help increase your oxygen intake, which can relax you and allow you to work smarter. You probably don't think about breathing often, but your oxygen intake can impact your focus. Breathing exercises that help with oxygen intake Related: 5 Sources of Extra Energy for Entrepreneursģ. Foods such as spinach or kale are rich in vitamin B folate and vitamin K, which studies show contribute to improved brain function and focus. To kick your focus up a notch, add in some leafy greens. Pair that with a protein, a large percentage of which your body converts into energy, for a long-tail spurt of energy. To achieve a state of sustained energy, pair carbohydrates and protein.Ĭarbs such as whole grains take longer to digest, which allows you to get energy from them over a longer period of time. One of the best ways to maintain your energy and focus throughout the day is by eating strategically. Healthy foods that naturally stimulate the brain and help you maintain focus Keep your core tight and lower yourself down toward the desk by bending at your elbows. Place your hands flat on your desk and take a few steps back so your body creates a 45-degree angle with the floor. More of an arms person? Do a set of desk pushups.
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